built for every way you move

Sculpt, strength, Lagree, breathwork, and recovery under one roof, with the freedom to train for what your body needs today and where you want it to go next.

DON’T JUST CHOOSE A WORKOUT. BUILD A PRACTICE.

Every overflo membership gives you every format, every studio and the freedom to move differently as your body, goals and life change. Expert coaching. Handcrafted programming. One home for the way you move.

  • Quality and intentionality. Period.

    Every overflo membership includes more than access; it’s an intentionally designed experience, from how class begins to how you leave the room.

    Included with every membership:

    • Expert-led sculpt, kettlebell strength, breathwork, and Lagree classes.

    • Thoughtful sequencing with clear pacing and purpose.

    • Curated playlists, carefully crafted to energize flow.

    • Breath-led openings and grounded closes in every class.

    • Clean, calm, well-cared-for studio spaces.

    • Cold eucalyptus towel resets.

    • Premium hair and body care.

    • The best equipment and tools to help you succeed.

  • We try to stay as flexible as possible, because life happens. That’s why memberships include some built-in grace. Depending on your membership, you’ll either have a 6 hour cancellation window (founders) or an 8-hour window (regular memberships, class packs, and drop-ins)

    • There is a $20 late cancellation fee.

    • There is a $20 no-show fee.

    Space is limited, and classes fill quickly. This policy helps protect our instructors’ time and ensures other guests have a fair chance to move.


    Giving back is part of this, too. Each quarter, half of all late cancellation fees are donated to local charities. Clear, fair, and rooted in care, for the people who show up on and off the mat.

  • Our programming follows a clear format so you always know where you are and what to expect. That structure is what allows our instructors to teach at a high level, confidently, safely, and intentionally.

    Within that format, instructors bring their own authentic style, energy, and voice. So while no two classes feel exactly the same, the experience stays consistent and familiar.

    All overflo instructors complete in-house training and ongoing certifications to ensure you’re getting the best experience possible, every time you show up.

  • All founder and regular unlimited monthly memberships begin with a six-month commitment. After that, it is month-to-month, and you’re free to cancel anytime through your account or in the studio, with access through the end of your current billing cycle. All unlimited annual memberships are paid in full and valid for a year; no refunds are available.