come as you are
we will meet you there

Everything you need to move, all in one place. From infrared heated sculpt and kettlebell strength to Lagree and mindful recovery, every class supports how you feel and how you want to evolve.

Our Classes

A woman with long wavy hair practicing yoga indoors, in a variation of downward dog pose with one arm extended upward, wearing a black sports bra and leggings, on a yoga mat with yoga blocks nearby.

SCULPT

High intensity. Fully connected.

Infrared-heated, athletic mat-based classes, designed to build deep, lasting tone. Set in a 85-90° room, sustained heat keeps your muscles primed for deeper activation and more controlled work. Move through long holds, controlled pulses, and rhythmic, intentional pacing. Light to medium weights, resistance bands, balls and blocks act as extensions of your body, not add-ons. Every movement connects and builds.

Person holding a 20 kg kettlebell with both hands in a squat position on a workout mat.

Kettlebell Power

Power rooted in control.

Non-heated strength training rooted in control. Heavy kettlebells, intentional tempo, and foundational weight-lifting movement patterns build muscle, stability, and confidence from the ground up. Deadlifts, hinges, presses, and carries are paired with controlled eccentric work, challenging you just as much on the way down as the way up. Focused, grounded, and built to last beyond the workout.

Close-up of a person holding a kettlebell while performing a workout, wearing a smartwatch, with their other hand and foot visible on a black workout mat.

KEttlebell ENDURANCE

Strength that doesn’t quit.

Continuous, full-body work built around kettlebells and breath. Medium to heavy weights move through swings, pulls, and presses in rhythmic, repeatable conditioning sequences that build power and stamina. Set in an infrared-warmed room around 75–80°, enough to keep your body ready and responsive without slowing you down. Steady, challenging, and built to keep you moving.

A woman in white athletic wear kneels on a treadmill, holding onto the handles as she exercises against a black background.

Lagree 360

Precision that pulls you in.

Non-heated, 50 minutes of slow, controlled strength on Charlotte’s only Lagree MiniPro machines, designed to meet you where you are and take you further than you expect. Built around time under tension, every movement is deliberate, targeting deep muscles across your entire body. Low-impact, high-intensity, and fully focused from start to finish.

Three women practicing yoga, standing on a mat, holding white weights with a focused expression, facing a mirror with brown curtains in the background.

The Uplift

Come back to center.

An energizing breathwork and mindfulness class designed to clear mental fog, shift stagnant energy, and help you reconnect with focus and momentum. Through guided breathwork, meditation, reflection, and aromatherapy, you’ll reset your perspective and move through the rest of your week feeling refreshed, inspired, and clear-headed.

A person in a black shirt is sitting on the floor with their arms crossed, with white dumbbells labeled '10' pounds placed in front of them. The focus is on the dumbbells and the person's arm.

the reset

Close the loop. Step forward.

A deeply restorative breathwork and mindfulness experience designed to help you slow down, release tension, and reconnect with yourself. Through calming breathwork, guided meditation, reflection, and stillness, you’ll create space to soften, settle, and leave feeling grounded, restored, and at ease.

Three young women wearing black workout clothes, smiling and chatting in a dimly lit room.

  • Yes. Overflo is designed for first-timers and experienced movers alike. In every class, instructors offer clear guidance and options so you can move with confidence, no matter where you’re starting.

  • We keep it simple so you can focus on showing up. For strength, mindful recovery, and sculpt classes, bring water and a towel. For Lagree, bring grip socks (required), water, and a sweat towel.

    We’ve partnered with Stakt, so mats are provided in every class.

    Their foldable design provides built-in joint support, with extra cushioning where you need it and a stable, non-slip surface that adapts to different movements. It’s functional, elevated, and designed to meet you where you are, so you can move comfortably and stay focused. They also serve as an excellent way to modify your workouts, making it easier to try new things.

    Prefer your own mat? Bring it. Otherwise, we’ve got you covered.

  • You’re all set.

    Mats are provided in every class, and you can purchase one if you want to take a piece of the studio home.

    We offer towels for rent if you forget your own (your first class is on us), and towels for purchase as well, designed with Stakt’s grip and moisture-absorbing technology.

    Need anything else? We’ve got you covered with curated retail, stocked showers, and water for purchase.

  • Consistency, care, and intention, every time you step into the room.

    We recommend arriving 15 minutes early to get settled and oriented. Every class opens with guided breath and intention, includes clear level options throughout, and ends with a moment to reset, with a cold eucalyptus towel to bring you back after heated classes.

    You’ll also experience:

    • Fresh air and circulation when you need it.

    • Music that supports the experience, never overwhelms it.

    • Certified instructors who see you as an individual, not just part of the room.

  • You’ll always know where you are, but no two classes are identical. We follow a consistent approach so the experience feels grounded and familiar across our formats, while instructors bring their own authentic style, energy, and voice.

    The structure stays steady. The expression stays human.

    All instructors are certified in their formats and complete Drench's in-house training and continuing education to ensure a high-quality, thoughtful experience every time.

  • The details matter here.

    Before class, after class, and beyond the studio, you’ll find:

    • Curated retail for real life - pieces you’ll actually use and wear.

    • Ice-cold hydration on demand with a dedicated ice machine.

    • Premium hair and skin care selected for heated classes and recovery.

    • Subtle aromatherapy throughout the space.

    • Private showers and bathrooms.

    • Cold-pressed juices and electrolyte-enhanced water.

    • Candles, aromatherapy, and recovery essentials to extend the reset.

  • We’re opening with intention. At launch, the schedule will be limited as we ramp up thoughtfully, giving our instructors, founder members, and community time to settle into the Drench rhythm.

    By launch, our full class calendar will be live and in regular rotation. We’ll continue to listen, adjust, and grow the schedule based on how the community moves.

  • Let’s be real, parking in the area can be challenging, and we get it. There are street spots available, parking alongside the building, and there are also nearby garages.

    We’re steps from the Light Rail and easily walkable from much of the neighborhood.

    Give yourself a few extra minutes the first time. Once you know your rhythm, it gets easy.

  • We don’t offer on-site childcare, BUT as busy parents ourselves, we do design the schedule with real life in mind.

    You’ll see 9:30 am and 10:00 am classes rotating, intentionally timed for post-drop-off mornings. Enough time to move, reset, and still make it back to the rest of your day feeling grounded and ready.

    This space is designed to support busy lives, not add more stress.