Build your schedule · overflo
FLO FORMULA · YOUR 14-DAY PLAN

Design your next 14 days.

Brand new or here every week, tell us your goal and your calendar. We'll plan two weeks of real classes across Sculpt, Strength, Lagree and Recovery, with times that fit your day. Rebuild it any time your schedule changes.

Build your scheduleFree · about 2 minutes
A full heated Sculpt class with arms raised under the neon sign A row of members working on the Mini Pro machines Sculpt. Strength. Lagree. Recovery.
One membership. Locally owned.
FOUR WAYS TO MOVE · ONE MEMBERSHIP

A week that uses all of it

Most studios do one thing. We do four, in two rooms, under one roof in South End. Your plan mixes them so every day does a different job.

Members lunging with dumbbells in the heated room

Sculpt move

90° · dumbbells, bands, blocks and balls

The best sweat in Charlotte.

Member holding a kettlebell in the rack position

Strength build

73° · kettlebells

Worth the weight.

A full row of members on the Mini Pro machines

Lagree control

70° · Mini Pro machines

Find strength in slowness.

Member in breathwork with eyes closed and a hand on her chest

Recovery recenter

73° · mat and blankets

Come back to center.

  1. Fill in the blanksYour goal, the days you're free, your work hours and anything your body needs.
  2. Get your next 14 daysTwo weeks of real classes and times, spaced so hard days and recovery land in the right places.
  3. Send it, book it, keep itEmail the plan to yourself and book in the overflo app. Come back any time your schedule changes.
BUILD YOUR SCHEDULE

Fill in the blanks

No wrong answers. Your two weeks build as you go, and they update when you change anything. Works whether it's your first class or your hundredth.

Example answers are filled in to show you how it works.
ABOUT YOU

Hi, I'm . Right now I mostly want to . When it comes to working out, I'm . I'm working toward .

YOUR CALENDAR

I can realistically get to overflo days a week. The days that could work are .

On weekdays my schedule is , busy from to . I'd rather train , and I'm about minutes from the studio. My most draining day is usually , and most weeks feel .

YOUR BODY

Hot rooms (Sculpt is 90°) . My body feels .

YOUR CLASSES

I already love , and for now I'd rather skip . I come to overflo .

Send it to yourself

Email my plan

Opens your email app with the plan written out. Tap send and it's on its way.

An overflo coach kneeling in the heated room, smiling
NEW TO overflo

Start with The Introduction

$5914 days unlimited

Every class, both rooms, from your first check-in. Build your schedule above and aim for 5 visits; that's when it starts to feel like yours.

  • Plan your first two weeks here, then keep using it as a member
  • All four: Sculpt, Strength, Lagree and Recovery
  • The $59 is credited toward a membership when you join
  • A real person at the front desk to help you book

Book The Introduction in the overflo app or at the front desk.